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Five Steps to Healthy Intimacy


Plan for a Good Foundation

Five Steps to Healthy Intimacy
Joe & Cinda DeVet

Café Catholica
July 31, 2000
 
1. Transparency
 
  • Openness – letting people "see right through us"
  • Sharing thoughts, feelings, dreams, hopes, fears, opinions
  • Being willing to risk vulnerability
  • Being pro-active – taking the lead in sharing – inviting a response
  • All for a reason – intimate relationship – letting our spirits touch

2. Reverence for the Other

  • Honoring and respecting the other person – a prerequisite to intimacy
  • Listening with attention – letting the other "invade" my heart – setting myself aside to listen while they talk
  • Using reverent language – to communicate our positive regard
  • Avoiding pejorative language – to avoid putting up barriers
  • Avoiding humor at intimate times – it violates the sacredness of the personal encounter

3. Keeping Sex in Its Place

  • Chastity – the art of using our sexual capacity appropriately to our state in life The language of the body, in the sex act – communicates the marriage vows
  • Unconditional love
  • Total giving
  • Total acceptance
  • "One flesh"
  • Forever
  • Sacred - sign of God's love within the Trinity, and Jesus' love for Church
  • Marriage vows, whether in word or in sexual embrace, belong only in matrimony
  • Contraception puts up barriers; distorts the communication of sex
  • Natural Family Planning keeps the sex act true in what it says

4. Prayer

  • Our Creator knows us intimately – better than we know ourselves
  • In prayer, we are naked before God
  • Prayer opens up deepest dreams, hopes, feelings, fears, desires of the heart
  • Prayer with another invites them into the most personal part of us
 
5. Forgiveness

  • Between intimates hurts happen – intentionally or not
  • Intimacy destroyed by hurts or betrayal – restored by forgivenenss
  • Two key skills – to seek forgiveness and to grant forgiveness
  • Being Christlike – "Father, forgive them…"